Anxiety Check-In
Reflect on anxiety symptoms you have experienced during the past two weeks and see how your responses fall within commonly used GAD-7 screening ranges.
Self-Assessment & Screening
Check in with yourself.
Sometimes a few structured questions can help you better understand what you have been experiencing. These brief, evidence-informed screening tools can help identify symptoms or patterns that may be worth exploring further.
They cannot diagnose a mental health condition. A score should be considered alongside your history, circumstances, health, functioning, culture, relationships, and other factors.
You do not need to diagnose yourself before asking for help.
Screening tools
Choose a place to begin.
Each check-in takes only a few minutes. You can use the information for your own reflection, to guide further reading, or as a starting point for a conversation with a qualified provider.
Depression Check-In
Reflect on changes in mood, interest, energy, sleep, and other experiences during the past two weeks and see how your responses fall within commonly used PHQ-9 screening ranges.
Trauma & PTSD Check-In
Reflect on trauma-related experiences during the past month and learn whether your responses may warrant additional assessment.
Alcohol Use Check-In
Reflect on drinking patterns, changes in control, and possible consequences. This tool will be added after final web-use terms are confirmed.
Your privacy matters
No account or email is required. The Anxiety, Depression, and Trauma & PTSD Check-Ins calculate results in your browser and do not send or save your individual answers.
Educational purpose only
Screenings are not diagnoses and should not replace individualized assessment by a qualified health or mental health professional.
Context matters
Similar symptoms can have different causes. Screening results are best understood alongside your history, functioning, health, environment, and current circumstances.
After a screening
Information, followed by context.
You will receive your result, an explanation of what it may mean, what it cannot tell you, and several next steps. When an instrument uses established score ranges or cut-points, those are explained with appropriate context. You can learn more, prepare for a conversation with a provider, or explore therapy. Booking is never required to use these tools.
Need support now?
If you are in crisis, experiencing a mental health emergency, or concerned about your immediate safety, call or text 988. If there is an immediate or life-threatening emergency, call 911 or go to the nearest emergency department. Wayside Mental Health does not provide emergency or crisis response services.